Over the past couple of months I have had the opportunity and the privilege to have been asked to be on a couple of podcasts as a guest....

A couple of days ago, I was giving a workshop as part of a coaching programme that we (Pentago) are running for a company here in...

About 10 years ago, The Happy Pear twins, David and Stephen Flynn, launched their first Happy Heart course. It was held once a week in...

Love of Learning came up as my first character strength. I took a survey called the website https://www.viacharacter.org/. It's...

This quote has been used and reused and you can find it pretty much anywhere. This photo was taken in an Indian Street food restaurant in...

Most mornings I get down to the sea, meet a few friends, have a dip in the cold Irish sea - yes it goes from Cold to Colder throughout...

Is that time of the year when we reflect on things that have passed and things that we intend to do in the coming 12 months. The...

A documentary in 3 parts about friendships, community, resilience, relationship, fundraising, achievements and a lot more. We marked...

I have been using the medium of podcasts for three years now and I love it. I love the the time that it affords me with complete...

photo by Niall Meehan/Sea Studio As far as I can recall, if I hear of someone searching for something or thinking at something, my brain...

Yesterday I started mentoring a young man that has a great idea to move his peers into a more positive world than the one that he has...

Over the past few years, I have been talking to so many people about mental health for my Social Fabric Podcast and the more people I...

In September 2017 I run to the Electric Picnic for charity as part of their Tour de Picnic fundraiser campaign I went on my own, much to...

When we decided to create the MindfulWest Run, a 240km traversing Ireland over three days, we had a vision: create a monumental task and...

I spoke to Orla in April 2020 over Zoom. She spoke to me from the hospice in the a suburb of Dublin where she had been residing. We...

I went for a run a couple of days ago. Just me and my dog. Beautiful sunshine and that early morning calmness that fuels the rest of my...

Over 3 years ago I answered an advertisement - was it a newspaper or online? - for a Radio Training programme run by Near FM in Coolock,...

Peter O'Toole grew up in Dublin and whilst the school system didn't really suit him, he found his passion for music from an early age. He...

I thought hard before writing this post. What is the point? Why should I share my private thoughts on my website and social channels?...

The more I practice my One Hour Holiday concept, the more I find the days getting more fulfilling and exciting. Recently I said to...