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Email: Andrea Splendori
phone: +353 86 616 9156
Coaching & Broadcasting
Helping you to balance your ecosystem
One Hour Holiday
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Andrea Splendori
Feb 20, 20212 min read
Do you want to dance?
A couple of days ago, I was giving a workshop as part of a coaching programme that we (Pentago) are running for a company here in...
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Andrea Splendori
Feb 14, 20213 min read
The unbearable lightness of beans
About 10 years ago, The Happy Pear twins, David and Stephen Flynn, launched their first Happy Heart course. It was held once a week in...
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Andrea Splendori
Jan 31, 20211 min read
Tell me and I forget...
Love of Learning came up as my first character strength. I took a survey called the website https://www.viacharacter.org/. It's...
28 views0 comments
Andrea Splendori
Jan 27, 20212 min read
Attracting the right people
This quote has been used and reused and you can find it pretty much anywhere. This photo was taken in an Indian Street food restaurant in...
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Andrea Splendori
Jan 8, 20211 min read
Searching for happiness?
Most mornings I get down to the sea, meet a few friends, have a dip in the cold Irish sea - yes it goes from Cold to Colder throughout...
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Andrea Splendori
Jan 4, 20212 min read
The best that I can
Is that time of the year when we reflect on things that have passed and things that we intend to do in the coming 12 months. The...
19 views0 comments
Andrea Splendori
Dec 14, 20201 min read
Lean on me - A documentary
A documentary in 3 parts about friendships, community, resilience, relationship, fundraising, achievements and a lot more. We marked...
84 views0 comments
Andrea Splendori
Nov 19, 20202 min read
Time Flies When You Are.....
I have been using the medium of podcasts for three years now and I love it. I love the the time that it affords me with complete...
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Andrea Splendori
Nov 11, 20202 min read
Synapse
photo by Niall Meehan/Sea Studio As far as I can recall, if I hear of someone searching for something or thinking at something, my brain...
49 views0 comments
Andrea Splendori
Oct 31, 20201 min read
Talk about the next generation...
Yesterday I started mentoring a young man that has a great idea to move his peers into a more positive world than the one that he has...
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Andrea Splendori
Oct 23, 20202 min read
Keep you head up, keep your heart strong
Over the past few years, I have been talking to so many people about mental health for my Social Fabric Podcast and the more people I...
29 views0 comments
Andrea Splendori
Oct 9, 20202 min read
The long and winding road....
In September 2017 I run to the Electric Picnic for charity as part of their Tour de Picnic fundraiser campaign I went on my own, much to...
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Andrea Splendori
Sep 25, 20201 min read
Lean on me
When we decided to create the MindfulWest Run, a 240km traversing Ireland over three days, we had a vision: create a monumental task and...
12 views0 comments
Andrea Splendori
Sep 15, 20201 min read
Episode 106 - Orla Ni hAonigh - Campaigner
I spoke to Orla in April 2020 over Zoom. She spoke to me from the hospice in the a suburb of Dublin where she had been residing. We...
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Andrea Splendori
Sep 11, 20202 min read
"The sweet belief of knowing nothing comes for free", Villagers
I went for a run a couple of days ago. Just me and my dog. Beautiful sunshine and that early morning calmness that fuels the rest of my...
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Andrea Splendori
Sep 3, 20202 min read
A Thank You Note... and Happy Birthday
Over 3 years ago I answered an advertisement - was it a newspaper or online? - for a Radio Training programme run by Near FM in Coolock,...
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Andrea Splendori
Sep 2, 20201 min read
Episode 105 - Peter O'Toole - Musician
Peter O'Toole grew up in Dublin and whilst the school system didn't really suit him, he found his passion for music from an early age. He...
24 views0 comments
Andrea Splendori
Sep 1, 20202 min read
Spiralling Emotions
I thought hard before writing this post. What is the point? Why should I share my private thoughts on my website and social channels?...
37 views0 comments
Andrea Splendori
Aug 17, 20202 min read
How good was your coffee this morning?
The more I practice my One Hour Holiday concept, the more I find the days getting more fulfilling and exciting. Recently I said to...
31 views0 comments
Andrea Splendori
Aug 17, 20201 min read
Episode 104 – Therese Phipps – Stone By Stone Coaching
Therese grew up in South County Dublin. She is a personal and professional development coach and Therese is a seasoned entrepreneur In...
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